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As a former competitive gymnast for over 10 years, I eventually found myself drawn to yoga. I started long distance running discovered yoga and used my practice to use as a cross training exercise to compliment my long runs. A year into my yoga practice I found that it had changed from a means of stretching into a full body and breath connection. This awareness is something I wanted to share with others as the daily practice helped me not only physically, but emotionally as well.
After practicing for three years, I knew there was only one path my life should take. I became a fully trained yoga instructor in April 2016 and am a 200 hour RYT instructor in Vinyasa.
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My goal is to make yoga accessible for everyone. I have found myself intimidated by certain classes or teachers, and I want to ensure that no matter what your level of practice, you will find the confidence to get on your mat. Through creative and lighthearted, yet challenging flows, I strive to bring a sense of levity to the mat so that you leave the class feeling better than you did when you began.
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Whether you're looking to deepen your practice or completely new to yoga, private sessions give you the opportunity to receive a thoroughly customized class.
From power vinyasa flows to gentle stretching and calming practices, we can work together to create the perfect session for you and your needs. We will address everything from back pain and headaches, to stress and insomnia.
Get in touch for 1-2-1 and small group sessions.
Prices from £45 per 75 min
Yoga in the workplace has a variety of benefits for employees, from team building and managing stress, to increased productivity. Having most recently taught at a large corporation in Silicon Valley, I saw first hand how vital it was for the employees. Taking the time out of their day to move and breathe brought them a renewed sense of energy, thereby increasing their dedication to their job.
It's easier than you think to fit Yoga into busy working schedules, and worth every minute - from energising morning classes before work, lunch time sessions that give employees a genuine break, to finishing out the day with a positive mindset and sense of accomplishment.
I can work with companies of all sizes to create custom timetable, one that works for the employee's individual needs.
Get in touch for further details & prices
Mats and equipment can be provided, number dependent.
07722 129 093
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For more information on private sessions, corporate yoga, workshops, or anything else, please do get in touch.
